I’m Emma, a Mum and Personal Trainer based in Surrey. I have had quite a journey with my own fitness over the past 20 years, culminating in my leaving the Corporate world and building a business dedicated to women's health and fitness.
I have done it all; from the young woman who didn't exercise and had little knowledge of nutrition, to restricting calories and exercising every day. And everything in between!
Wherever you are on this spectrum, I'm pretty sure I've been there and I can help you.
Through my work, study and experience, I have a deep understanding of the female body and how we can work with it to find balance.
Let me help you create sustainable habits that make you feel great and give you your confidence back.
We all want to feel good in our own skin. We want to move better, feel strong and be confident! But when the chaos of life takes over, we need a little help to show us how.
I spent many years flitting between yo-yo diets and a stop-start exercise regime that got me nowhere. My confidence was at an all-time low.
That all changed when I discovered strength training. I finally found a type of exercise I loved to do and it took my focus away from the scales to getting stronger.
Yes, my body changed in a positive way (I had muscle tone!) but importantly, so did my mindset. For the first time in my life, I felt strong and confident in my own skin.
15 years and two children later, I’m still building on the habits I created all those years ago.
Now I want to show you how to achieve your goals, whilst living a life of balance too.
I am dedicated to helping women feel their best! Because I want every woman to be confident in their own skin, we deserve it.
Exercise shouldn’t be about punishment and eating well isn’t about restriction.
You don’t need to overhaul your life or make radical changes in order to achieve your goals. It’s the small daily actions that provide long-lasting change. And yes, these don’t happen overnight, they take time and commitment, but they’re sustainable and they work.
I’m here to show you how, with all the support, encouragement and cheerleading you need!